Rude Health Buckwheat & Black Bean Cracker 120g
Black beans and buckwheat have been two of the staples of Mexican cooking for thousands of years, and we can completely understand why. Buckwheat has a toasty, nutty flavour and black beans have a wonderful texture that complements it perfectly. As a bonus, buckwheat is actually a pseudograin, so its gluten free. We mix them with another American classic, corn, to lighten them, and bake them to perfection. Arriba, arriba. Organic, Gluten free, Taco-tastic, Vegetarian Society approved, Kosher – KLBD.
Ingredients
Corn, Buckwheat (13%), Black Beans (10%), Green Peas, Sea Salt*, *Approved Non-Organic ingredient
Allergy Information
Free From Gluten. Suitable for Vegetarians; Organic; Kosher
Nutritional Information
|
Typical Values |
per 100g |
per cracker |
|
Energy |
1624 kJ |
89.3 kJ |
|
Fat |
1.58g |
0.08g |
|
of which saturates |
0.3g |
0.02g |
|
Carbohydrates |
78.4g |
4.31g |
|
of which sugars |
0.85g |
0.05g |
|
Fibre |
3.62g |
0.2g |
|
Protein |
12g |
0.66g |
|
Salt |
0.37g |
0.02g |